AMRAP Fitness Entry #1

Hey readers,

I will be posting a health, fitness, or nutrition blurb every week.


The development of humans today is falling to the wayside. Posture is being ruined by becoming slaves to electronic devices, games, poor sleeping positions, and sitting.

I want to point out how individuals upper backs are overstretched and weak. This leads to several shoulder issues. A simple movement such as the ring row or seated row can help correct posture. However, it’s going to take time. My suggestion work your upper back at least twice a week and stretch the anterior (chest).

Good/Bad posture


Simple exercise


Thank you for reading and stay tuned next week for a new entry.

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Coach Ray Traitz

Good/Bad posture

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